“Just wanted to say Total Fitness in the Kootenays is truly amazing!! Thanks so much Steve for your intense workouts. I am so happy with my “new” body. I have been working out for years and have struggled losing the last 10-15lbs this past year after having a baby girl last May! After joining the 21 day challenge I …am finally down 16lbs and 14 inches. Your workouts have done wonders for me…I have learned so much and how important it is to “shock” the body with different workouts!” - Melissa W. [Big Winner of the 21 day fat loss challenge]

Get into the Best Shape of Your Life….Guaranteed!

We have several programs running this year.

The original and oft imitated bootcamp is $250 - this covers 4 workouts per week for 4 weeks. Mon Tues Thurs & Fri are the work days. You have Wed and the weekend as rest days [or active recovery]

For those who cannot commit to the 4 sessions per week, we have drop in sessions, at $20 per session…or you can buy a block of 10 for $180, with no expiry date.

For those who wish to continue training with us, after the completion of the 4 week bootcamp or upon invitation, there are two options available:

2 workouts per week has an investment of $100 per month

Unlimited Workouts has an investment of $150 per month [ you can come as little or as often as you like...there are at least 2 workout times per day to choose from

30 minute 'Express' Workouts

Commencing 4 May 2010 we will be holding 30 minute express workouts designed for the busy person who is looking to get in, get out, with no messing about.....and still get one of the hardest, most effective workouts available.....all in a lunch hour.....

Every Tuesday and Thursday we will get together at the College of the Rockies Running Track, or the soccer field by the Golf Course and learn what it means to work hard and work smart.

$15 per session, or if you can come for both sessions that week, the cost will be $20 for the week.

No contracts, no commitment......just sign up, turn up and workout!!!

For those who already workout with us and are on the Unlimited basis, you do not have to pay for the lunchtime sessions!!

Any questions please feel free to call me or email me

We also have the following options available:

* 45min Private Consultation with Measurements [Weight, BMI, Body Fat Percentage, Inches] $25

* Personalised Meal Plan with shopping List $50

* Drop In Sessions $20

* Group of 10 Sessions $180 [No expiry date]