Jul
30
2010
Continuous Clock - Great Classic Total Fitness Conditioner
Posted by: admin in Uncategorized“Have a Fantastic Couple of Weeks…..See You August 16!!” - Steve & Lorraine
After a warm up and mobilisation of the joints, we completed the 100 Rep Challenge.
Workout: 30 / 30
- KB Swing / X-Country Ski-ing
- Drop Squats / Jumping Jacks
- Band Swimmers / High Knee Sprints
- 1 minute Rest
5 Rounds
Do 30s All out then 30s Active Recovery [or Hard Cardio if you want to ramp up the workout]
3 minutes work, 1 minute break, 5 Rounds….Classic 20minute workout…..Nice one guys.
Lorraine and me are away for two weeks……it was great to see Char step up, same place, 6pm on Mon, Tues and Thursdays…..everyone grabbed a KB and Band…..have at it everyone….see you on 16th!!
Peace
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