The Fast Way to Total Fitness

“Can I do some more Burpees, please?” Matt @ the lunchtime session [Good Man :)]

After 100rep challenge [having completed the warmup and mobilisation of the joints] we move in to the workout:

Workout: 30/30 x 4

• Squat Jumps
• Body Rows
• KB Drag
• KB Push Press
• Side Lunges
• Hip Openers / Superman

Finisher: 15 /1 5 x 6 Burpees or Mountain Climbers

Advanced Workout: KB Complex

10x

• KB Swing
• KB Cleans [5 on each arm]
• KB Push Press [5 on each arm]
• KB Rack Squat
• KB Snatch [5 on each arm]
• 60s Rest

5 Rounds

Finisher: 15 /1 5 x 6 Burpees GS

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