The Fast Way to Total Fitness

“There is only one success–to be able to spend your life in your own way.”
Christopher Morley

Many thanks to the guys at The Training Room for inspiring this workout………yet another gained from my weekend there……good news is that I have my manual which has LOTS of workouts to choose from Bwhaahhhaaaahaaaaa

After a warmup and mobilisation of the joints we did our Daily 100 rep challenge, to get the body ready for action…….

Workout: 20/20/20

1. KB Snatch [Non-dominant side]
2. KB Santch [Dominant side]
3. Mountain Climbers

3 Rounds

90s Rest

1. 2 Handed Swing
2. KB Thruster [Goblet Style]
3. Jumping Jacks

3 Rounds

90s Rest

1. Lunges
2. 1/2 Burpees
3. Bicycles

3 Rounds

3 minute Rest

Finisher: 20 / 40 x 3

SPRINTS !!!!

Due to the heat, we only went through the workout main once, rather than repeat from the top…..Heat was a major factor today……and potentially will be this week, so I will monitor it closely and change as required.

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