Jul
24
2010
Hmmm…..Friday’s Post does not appear…..will rewrite it….. Typical Friday workout….BRUTAL!
Posted by: admin in Uncategorized“60 seconds??……60??? Aww Crap!” - Lisa S
After a warm-up and mobilisation of the joints, we completed the Daily 100 Rep Challenge
Workout: 60 / 15
- Chest Flye [TRX]
- KB Cleans
- KB Press
- Goblet Squat
- KB Swing
- Band Swimmers
- 1 minute Rest
4 Rounds……… if you do any of the above unilaterally, then use the non-dominant arm first, and switch sides at 30s
Finisher: 10 / 10 x 6
- Mountain Climbers - KEEP THE REPS CONSISTENT Throughout!!
Tough workout…..thanks ever so much for your energy………love it!!!
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