“Keep steadily before you the fact that all true success depends at last upon yourself.”
Theodore T. Hunger
After a warm up and mobilisation of the joints, the guys complete the daily 100 Rep challenge.
Workout: Enhanced Interval Training and 10 - 1
On the 2 minute Mark Throw and Go - 2 sets of cones 25m apart
- Throw the MB from one cone to the next
- 10 Pushups
- Throw the MB from that cone back to ‘base’
- 10 Single Leg Deadlifts
Complete this as fast as possible, the less time you take, the more rest you have before the 2 minute mark, when you will go again.
Do this for 10 minutes [So 5 rounds in total]
Then
10 - 1 [Inspired by Dan John and GYM JONES; typically done with 5 exercises, aka 'The Big 5 Fifty-five']
- KB Swings
- MB Slams
- KB Snatch Pull
Do 10 of each exercise, then 9 of each, then 8 all the way down to 1…..keep good form throughout, take rest as and when necessary, however the aim is to get through the whole as fast as possible
Then
30s
- Plank
- Side Plank
- Reverse Plank
2 Rounds [No rest between rounds]
7pm Session
15/15 x 8 per couplet
- Atomic Pushup / Hamstring Curls [TRX = BRUTAL EXERCISES
] - 60s Rest
- KB Swing / MB Slam
- 60s Rest
- Body Row / Chest Flye [on the TRX]
Finisher: 100 KB Snatches!!!
GREAT Work by everyone in ALL of the sessions!!
See you tomorrow for the Friday Sessions [Remember the evening session is now at 6.30pm only.]
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