“One life - a little gleam of time between two eternities.”
Thomas Carlyle
Epic Day today……after the brutal conditioning workout of yesterday, we took it up a notch and killed the strength session……and ended that with a short sharp finisher, which lived up to it’s name…..it finished the guys off quite nicely.
After a warmup and mobilisation of the joints, we completed the daily 100 rep challenge….then moved onto the workout….
Workout: 30 / 30 [this is a strength workout, so steady work, full range of motion.....aim for 6 - 15 reps dependent upon the exercise being done]
- KB Press
- Split Squat
- Body Row
- Good Morning
- Walkouts or Inchworms
5 Rounds - the only rest is the 30s rest between exercises.
Finisher: 15 / 15 x 8
Mountain Climbers [keep the reps consistent throughout]
7pm Session
Since I was so impressed with Margaret’s performance last Thursday, I decided to repeat the workout tonight so that both Shawn and Lisa could experience it too……and gave Margaret a 2nd taste of the workout 
60 / 60
- Wall Walk or Handstand Hold
- Pistol Squats
- KB Snatch
- TRX Hamstring Curl [still brutal!!]
- KB Snatch [with the stronger hand]
2 Rounds
Finisher: 50 8-Count Bodybuilders as fast as possible [Burpee Gold Standard with a Hip opener included.....toughest variation is to do the hip opener whilst at the bottom of the pushup!! Well done to everyone who gave this a go.....especially the machine aka Shawn who did ALL 50 with the hip opener at the bottom of the push up position.....and completed all 50 in 3m 8s!!]
Entries (RSS)