” ‘Flow’ is…….the sense of effortless action [people] feel in moments that stand out as the best in their lives. Athletes refer to it as ‘being in the zone’ ” - Mihaly Csikszentmihalyi
After the interval training on Friday……thought it was good to start the week with a conditioning workout….and what a tough one it was too!!!
Friday’s workout: 10 / 90 x 6 [all out sprint for 10s, followed by 90s rest] with a finisher of 10 - 1 Squat Jumps and 1 - 10 Pushups [just to finish the legs off proper!!]
Anyhooooo………..today’s workout was a brutal one:
Workout: 20 / 10 x 8
- Squat Jumps [or just squats]
- 90s rest
- Pushups [Regular or Hindu]
- 2m Rest
- Hip Openers
- 2.5mins Rest
- KB Snatches
Finisher: Core - 30s each movement
- Plank
- Side
- Reverse
2 Rounds
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