The Fast Way to Total Fitness

“Success is timing meeting preparation” - American Proverb

Todays workout is a classic from the Training Room, where I did my recent weekend course……this is a brutal workout…..deceptive in it’s simplicity, devastating in it’s execution……LOVE IT!!!!!

Workout: AMRAP in 20 minutes

1. 5 Burpees [GS]
2. 10 KB Snatches [5 each arm]
3. 15 Mountain Climbers [Count each Right Leg]
4. 20 KB Swings [alternate arms or 2 handed]

Finisher: 30s

1. Plank
2. Side Plank
3. Side Plank

2 Rounds

The aim with the main workout is 10 rounds…….big shout to Linda who completed 13 Rounds!! and Lisa S who completed 12 Rounds…..awesome job.

It was Linda’s Last day….she is off to Vancouver for a wee while…..wish you all the best with the recovery and look forward to seeing you back at the sessions.

Lunchtime Session

30/30

1. Squats
2. Pushups
3. High Pulls
4. Plank

4 Rounds

Well done to Stacey and Jen on their first session…..great skills!!!

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