We are pleased to announce the launch of our new monthly magazine [in addition to our two weekly newsletter]…… see below for links to the articles

Fitness Magazine Articles

“Keep steadily before you the fact that all true success depends at last upon yourself.”
Theodore T. Hunger

After a warm up and mobilisation of the joints, the guys complete the daily 100 Rep challenge.

Workout: Enhanced Interval Training and 10 - 1

On the 2 minute Mark Throw and Go - 2 sets of cones 25m apart

• Throw the MB from one cone to the next
• 10 Pushups
• Throw the MB from that cone back to ‘base’
• 10 Single Leg Deadlifts

Complete this as fast as possible, the less time you take, the more rest you have before the 2 minute mark, when you will go again.

Do this for 10 minutes [So 5 rounds in total]

Then

10 - 1 [Inspired by Dan John and GYM JONES; typically done with 5 exercises, aka 'The Big 5 Fifty-five']

• KB Swings
• MB Slams
• KB Snatch Pull

Do 10 of each exercise, then 9 of each, then 8 all the way down to 1…..keep good form throughout, take rest as and when necessary, however the aim is to get through the whole as fast as possible

Then

30s

• Plank
• Side Plank
• Reverse Plank

2 Rounds [No rest between rounds]

7pm Session

15/15 x 8 per couplet

1. Atomic Pushup / Hamstring Curls [TRX = BRUTAL EXERCISES ]
2. 60s Rest
3. KB Swing / MB Slam
4. 60s Rest
5. Body Row / Chest Flye [on the TRX]

Finisher: 100 KB Snatches!!!

GREAT Work by everyone in ALL of the sessions!!

See you tomorrow for the Friday Sessions [Remember the evening session is now at 6.30pm only.]