The Fast Way to Total Fitness

“Focus on what you are moving toward rather than what you are leaving behind.”

Alan Cohen

Workout: 30 / 30 Couplets [6 minutes work on each couplet] Keep Reps consistent….GO HEAVY!!

1. KB Clean and Press [Non-Dominant Hand]
2. KB Clean and Press

2 minute break

1. 1 Arm Row
2. Goblet Squat

2 minute Break

1. Plank Getup
2. Flutter Kicks

2 minute Break

Finisher: 15/15 x 6

Choice of Mountain Climbers, Burpees, Squats or KB Swings. Remember keep reps consistent, and stay with the same exercise for the whole 3 minutes.