“The imagination is the secret and marrow of civilization.”
Henry Ward Beecher
We are now at the end of our de-load week…..we have learnt a lot of new skills….time to put some of them to use…… a pleasant 20/20 conditioning circuit to get the heart pumping in time for the weekend.
After a thorough warmup and mobilisation of the joints……we completed the 100 rep challenge for the day….
Then onto the workout:
Workout: 20s Work / 20s Rest
- KB Swing
- Pushups
- KB Clean / Catch / Squat
- Reverse Lunge
- KB Snatch Pull
- Bicycles
- Jumping Jacks
- KB Press
- Mountain Climbers
1 minute rest
4 Rounds.
Cool down and Stretch
Strength Workout for the day [Thanks to Mike and Jim from The Training Room for this workout]
5 x 5
- KB Push Press [Used 24kg KB]
- KB Split Squat
- KB Renegade Row [balance on turned KB and row with the 20kg KB]
- Single Leg Deadlift [24kg KB]
- Walkouts!!!
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