The Fast Way to Total Fitness

“The best way to prepare for life is to begin to live.“
Elbert Hubbard

Another Skills session…..this rounds off the week nicely…..tomorrow we will put it all together in a nice conditioning workout using the skills we have learnt this week.

Skill Session:

• KB Presses [Both 2 handed and 1 handed - and both Strict and Push Press were covered]
• KB Row

Workout: Triplets; 5 minutes on each triplet, then 1 minute rest, then 5 minutes on the next triplet.

1. KB Swings x 10 [2 Handed or 1 handed]
2. X-Body Mountain Climbers x 10
3. Band Swimmers x 10

1 minute rest

1. KB Clean x 10 [either 10 2 handed cleans, or 5 on each arm]
2. KB Press x 10 [Either 10 2 handed or 5 each arm]
3. Hip Openers x 10