There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second.
Logan Pearsall Smith
Sorry for the lack of posts, been a busy few days…..
Had an awesome weekend in New Jersey, lots of learning, Kettlebell, sandbag and body weight stuff……and more hard work in one weekend than I have done for awhile.
Good workouts over the last few days.
Here is the workout from today, a great conditioning workout, and well done to the guys who turned up for the workout.
Workout: 30/20
- KB Clean Catch Squat
- Pushups [Hindu or Regular]
- Drop Squats
- Kneeling MB Slams
- Jumping Jacks
- KB Swings
- Plank Getups
- Band Swimmers
1 Minute Rest
4 Rounds
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